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  • Writer's pictureCoach Rob
    • Nov 16, 2021
    • 1 min read

WOD for Wednesday 211117

KELLY

5 rounds

Run 400m or Row 500m or Echo 30/24 Calories

30 Box Jumps (24”/20”)

30 Wall Balls (20/14)


*No rebounding to save your Achilles Tendon and to equalize the workout

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