Search
  • Coach Rob
    • Nov 17, 2021
    • 1 min read

WOD for Wednesday 211117

KELLY

5 rounds

Run 400m or Row 500m or Echo 30/24 Calories

30 Box Jumps (24”/20”)

30 Wall Balls (20/14)


*No rebounding to save your Achilles Tendon and to equalize the workout

119 views0 comments

Recent Posts

See All

Happy 4th of July...only one class today at 6:30 a.m. SNAPPERS, CRACKLERS AND POPPERS 5 MINUTE AMRAP 15 AbMat Sit-ups or 10 GHD Sit Ups 7 Dumbbell Clean and Jerk (70/50) 3 Wall Walks -Rest 2 Minutes-

Happy Independence Day! We hope you will be able to take time to celebrate our great country and those who have fought for and continue to fight for our freedom. We will be having one class on the 4