Coach RobKELLY
5 rounds
Run 400m or Row 500m or Echo 30/24 Calories
30 Box Jumps (24”/20”)
30 Wall Balls (20/14)
*No rebounding to save your Achilles Tendon and to equalize the workout
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders