Coach Rob
WOD for Wednesday 211117
KELLY
5 rounds
Run 400m or Row 500m or Echo 30/24 Calories
30 Box Jumps (24”/20”)
30 Wall Balls (20/14)
*No rebounding to save your Achilles Tendon and to equalize the workout
KELLY
5 rounds
Run 400m or Row 500m or Echo 30/24 Calories
30 Box Jumps (24”/20”)
30 Wall Balls (20/14)
*No rebounding to save your Achilles Tendon and to equalize the workout
Happy 4th of July...only one class today at 6:30 a.m. SNAPPERS, CRACKLERS AND POPPERS 5 MINUTE AMRAP 15 AbMat Sit-ups or 10 GHD Sit Ups 7 Dumbbell Clean and Jerk (70/50) 3 Wall Walks -Rest 2 Minutes-
Happy Independence Day! We hope you will be able to take time to celebrate our great country and those who have fought for and continue to fight for our freedom. We will be having one class on the 4