Coach RobNov 22, 20211 min readWOD for Tuesday 211123 Thanksgiving Day Schedule 7:30 a.m. - Crossfit 8:30 a.m. - Crossfit TURKEY N’ DRESSING 5 Rounds (1set every 3 minutes) 100 Double Unders 30 Push-ups
Thanksgiving Day Schedule 7:30 a.m. - Crossfit 8:30 a.m. - Crossfit TURKEY N’ DRESSING 5 Rounds (1set every 3 minutes) 100 Double Unders 30 Push-ups
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert