top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 211123

Thanksgiving Day Schedule

7:30 a.m. - Crossfit

8:30 a.m. - Crossfit

TURKEY N’ DRESSING

5 Rounds (1set every 3 minutes)

100 Double Unders

30 Push-ups

106 views0 comments

Recent Posts

See All

RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

bottom of page