• Coach Rob

WOD for Wednesday 211124


5 Sets (1 set every 6 minutes)

21/17 Cal Row

11 Burpees Box Jump Overs 24/20

15/12 Cal Row

11 Burpee Box Jump Overs 24/20

9/7 Cal Row

Remember to come in and work out before you eat too much on Thanksgiving!

7:30 or 8:30 a.m.

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders