SWEET POTATO CASSEROLE
5 Sets (1 set every 6 minutes)
21/17 Cal Row
11 Burpees Box Jump Overs 24/20
15/12 Cal Row
11 Burpee Box Jump Overs 24/20
9/7 Cal Row
Remember to come in and work out before you eat too much on Thanksgiving!
7:30 or 8:30 a.m.
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It