• Coach Rob

WOD for Wednesday 211124


5 Sets (1 set every 6 minutes)

21/17 Cal Row

11 Burpees Box Jump Overs 24/20

15/12 Cal Row

11 Burpee Box Jump Overs 24/20

9/7 Cal Row

Remember to come in and work out before you eat too much on Thanksgiving!

7:30 or 8:30 a.m.

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