WOD for Wednesday 211124

SWEET POTATO CASSEROLE

5 Sets (1 set every 6 minutes)

21/17 Cal Row

11 Burpees Box Jump Overs 24/20

15/12 Cal Row

11 Burpee Box Jump Overs 24/20

9/7 Cal Row

Remember to come in and work out before you eat too much on Thanksgiving!

7:30 or 8:30 a.m.