Coach RobNov 23, 20211 min readWOD for Wednesday 211124SWEET POTATO CASSEROLE5 Sets (1 set every 6 minutes)21/17 Cal Row11 Burpees Box Jump Overs 24/2015/12 Cal Row11 Burpee Box Jump Overs 24/209/7 Cal Row Remember to come in and work out before you eat too much on Thanksgiving! 7:30 or 8:30 a.m.
SWEET POTATO CASSEROLE5 Sets (1 set every 6 minutes)21/17 Cal Row11 Burpees Box Jump Overs 24/2015/12 Cal Row11 Burpee Box Jump Overs 24/209/7 Cal Row Remember to come in and work out before you eat too much on Thanksgiving! 7:30 or 8:30 a.m.
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo