Coach Rob
WOD for Wednesday 211124
SWEET POTATO CASSEROLE
5 Sets (1 set every 6 minutes)
21/17 Cal Row
11 Burpees Box Jump Overs 24/20
15/12 Cal Row
11 Burpee Box Jump Overs 24/20
9/7 Cal Row
Remember to come in and work out before you eat too much on Thanksgiving!
7:30 or 8:30 a.m.