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  • Writer's pictureCoach Rob
    • Nov 29, 2021
    • 1 min read

WOD for Tuesday 211130

APOLLO CREED

2 Sets (1 Set every 7 Minutes)

25/20 Calorie Row

25 GHD Sit-Up or 40 AbMat Sit-up

25/20 Calorie Row

25 Toes to Bar

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