Search
  • Coach Rob
    • Nov 24, 2021
    • 1 min read

WOD for Thursday 211125

TURKEY OR HAM?

In teams of 3:

35 Minute AMRAP

30 Pull-ups

30 Dead lifts 285/185

45/36 Calorie Echo Bike

60 AbMAt Sit-ups or 45 GHD Sit-ups

*one working at a time

106 views0 comments

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box