TURKEY OR HAM?
In teams of 3:
35 Minute AMRAP
30 Pull-ups
30 Dead lifts 285/185
45/36 Calorie Echo Bike
60 AbMAt Sit-ups or 45 GHD Sit-ups
*one working at a time
top of page
Upcoming events
Upcoming events
Search
Recent Posts
See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
bottom of page