Coach Rob
WOD for Thursday 211125
TURKEY OR HAM?
In teams of 3:
35 Minute AMRAP
30 Pull-ups
30 Dead lifts 285/185
45/36 Calorie Echo Bike
60 AbMAt Sit-ups or 45 GHD Sit-ups
*one working at a time
Upcoming events
Upcoming events
Coach RobTURKEY OR HAM?
In teams of 3:
35 Minute AMRAP
30 Pull-ups
30 Dead lifts 285/185
45/36 Calorie Echo Bike
60 AbMAt Sit-ups or 45 GHD Sit-ups
*one working at a time
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders