WOD for Thursday 211125Coach MichelleNov 24, 20211 min readTURKEY OR HAM? In teams of 3: 35 Minute AMRAP 30 Pull-ups 30 Dead lifts 285/185 45/36 Calorie Echo Bike 60 AbMAt Sit-ups or 45 GHD Sit-ups *one working at a time
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