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  • Coach Rob

WOD for Thursday 211125

TURKEY OR HAM?

In teams of 3:

35 Minute AMRAP

30 Pull-ups

30 Dead lifts 285/185

45/36 Calorie Echo Bike

60 AbMAt Sit-ups or 45 GHD Sit-ups

*one working at a time

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders