Coach RobNov 24, 20211 min readWOD for Thursday 211125TURKEY OR HAM? In teams of 3: 35 Minute AMRAP 30 Pull-ups 30 Dead lifts 285/185 45/36 Calorie Echo Bike 60 AbMAt Sit-ups or 45 GHD Sit-ups *one working at a time
TURKEY OR HAM? In teams of 3: 35 Minute AMRAP 30 Pull-ups 30 Dead lifts 285/185 45/36 Calorie Echo Bike 60 AbMAt Sit-ups or 45 GHD Sit-ups *one working at a time
WOD for Friday 231201Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
WOD for Thursday 231130SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10 Front Rack Lunges + 10 Heel Elevated Goblet
WOD for Wednesday 231129Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs (24/20) 2-4-6-8. . . Echo Bike Strength 2 Snatch Push Press +