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  • Writer's pictureCoach Rob
    • Nov 24, 2021
    • 1 min read

WOD for Thursday 211125

TURKEY OR HAM?

In teams of 3:

35 Minute AMRAP

30 Pull-ups

30 Dead lifts 285/185

45/36 Calorie Echo Bike

60 AbMAt Sit-ups or 45 GHD Sit-ups

*one working at a time

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