Coach Rob
WOD for Wednesday 211201
"IF HE DIES, HE DIES"
AMRAP 15 Minutes
50’ Handstand Walk
20 Wall Balls (20/14)
5 Deadlifts (315/225)
Upcoming events
Upcoming events
Coach Rob"IF HE DIES, HE DIES"
AMRAP 15 Minutes
50’ Handstand Walk
20 Wall Balls (20/14)
5 Deadlifts (315/225)
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders