• Coach Rob

WOD for Friday 211119

FYI - On Saturday, December 4th we will be having an Elevated Crossfit Christmas Party! More details to follow, but plan on a good WOD, some breakfast and maybe even a raffle! Block the morning of December 4th out now!


8 Minute AMRAP

5 Strict Press 95/65

10 Push Jerk 95/65

20 Split Jumps

Rest 4:00

4 Minute AMRAP

5 Strict Press 115/85

10 Push Jerk 115/85

20 Split Jumps

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders