FYI - On Saturday, December 4th we will be having an Elevated Crossfit Christmas Party! More details to follow, but plan on a good WOD, some breakfast and maybe even a raffle! Block the morning of December 4th out now!
ROSY WELT
8 Minute AMRAP
5 Strict Press 95/65
10 Push Jerk 95/65
20 Split Jumps
Rest 4:00
4 Minute AMRAP
5 Strict Press 115/85
10 Push Jerk 115/85
20 Split Jumps
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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