WOD for Friday 211119
- Coach Michelle
- Nov 18, 2021
- 1 min read
FYI - On Saturday, December 4th we will be having an Elevated Crossfit Christmas Party! More details to follow, but plan on a good WOD, some breakfast and maybe even a raffle! Block the morning of December 4th out now!
ROSY WELT
8 Minute AMRAP
5 Strict Press 95/65
10 Push Jerk 95/65
20 Split Jumps
Rest 4:00
4 Minute AMRAP
5 Strict Press 115/85
10 Push Jerk 115/85
20 Split Jumps
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