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WOD for Tuesday 211207

  • Coach Michelle
  • Dec 6, 2021
  • 1 min read

HOT COCOA

3 Sets (1 Set every 8 Minutes)

4 Rounds

15/12 Cal Row

10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for

all of the Shuttle Sprints per round

 
 
 

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