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  • Writer's pictureCoach Rob
    • Dec 6, 2021
    • 1 min read

WOD for Tuesday 211207

HOT COCOA

3 Sets (1 Set every 8 Minutes)

4 Rounds

15/12 Cal Row

10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for

all of the Shuttle Sprints per round

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