• Coach Rob

WOD for Tuesday 211207


3 Sets (1 Set every 8 Minutes)

4 Rounds

15/12 Cal Row

10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for

all of the Shuttle Sprints per round

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders