Coach Rob
WOD for Tuesday 211207
HOT COCOA
3 Sets (1 Set every 8 Minutes)
4 Rounds
15/12 Cal Row
10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for
all of the Shuttle Sprints per round
Upcoming events
Upcoming events
Coach RobHOT COCOA
3 Sets (1 Set every 8 Minutes)
4 Rounds
15/12 Cal Row
10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for
all of the Shuttle Sprints per round
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders