• Coach Rob

WOD for Thursday 211118

WALTER PAYTON - partner workout

7 Sets (each)

300m Row or Run 200m or Echo 21/18 Calories

10 Sandbag Cleans (100/70) (OR Power Clean 135/95)

-Partner 1 complete full rounds before switching with Partner 2-

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders