Coach RobNov 17, 20211 min readWOD for Thursday 211118WALTER PAYTON - partner workout7 Sets (each)300m Row or Run 200m or Echo 21/18 Calories10 Sandbag Cleans (100/70) (OR Power Clean 135/95)-Partner 1 complete full rounds before switching with Partner 2-
WALTER PAYTON - partner workout7 Sets (each)300m Row or Run 200m or Echo 21/18 Calories10 Sandbag Cleans (100/70) (OR Power Clean 135/95)-Partner 1 complete full rounds before switching with Partner 2-
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo