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  • Writer's pictureCoach Rob
    • Nov 17, 2021
    • 1 min read

WOD for Thursday 211118

WALTER PAYTON - partner workout

7 Sets (each)

300m Row or Run 200m or Echo 21/18 Calories

10 Sandbag Cleans (100/70) (OR Power Clean 135/95)

-Partner 1 complete full rounds before switching with Partner 2-

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