Coach RobDec 5, 20211 min readWOD for MONDAY 211206WINTER WONDERLAND21-15-9 Front Squat 135/95 Toes-to-Bar-At 14:00-12-9-6 Shoulders to Overhead 135/95 Bar Muscle-Up
WINTER WONDERLAND21-15-9 Front Squat 135/95 Toes-to-Bar-At 14:00-12-9-6 Shoulders to Overhead 135/95 Bar Muscle-Up
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift