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WOD for MONDAY 211206

  • Coach Michelle
  • Dec 5, 2021
  • 1 min read

WINTER WONDERLAND

21-15-9

Front Squat 135/95

Toes-to-Bar


-At 14:00-


12-9-6

Shoulders to Overhead 135/95

Bar Muscle-Up

 
 
 

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