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  • Coach Rob
    • Dec 6, 2021
    • 1 min read

WOD for MONDAY 211206

WINTER WONDERLAND

21-15-9

Front Squat 135/95

Toes-to-Bar


-At 14:00-


12-9-6

Shoulders to Overhead 135/95

Bar Muscle-Up

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders