top of page
Search
  • Coach Rob
    • Dec 5, 2021
    • 1 min read

WOD for MONDAY 211206

WINTER WONDERLAND

21-15-9

Front Squat 135/95

Toes-to-Bar


-At 14:00-


12-9-6

Shoulders to Overhead 135/95

Bar Muscle-Up

135 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page