Coach Rob
WOD for Tuesday 211116
RAY LEWIS
6 Sets (1 set every 3 minutes)
15/12 Calorie Row
*Odd Sets: 15 Power Snatches (95/65)
*Even Sets: 15 Burpee Over The Bar
Upcoming events
Upcoming events
Coach RobRAY LEWIS
6 Sets (1 set every 3 minutes)
15/12 Calorie Row
*Odd Sets: 15 Power Snatches (95/65)
*Even Sets: 15 Burpee Over The Bar
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders