Updated: Nov 28, 2021
ROCKY IV
AMRAP 2 Minutes
20 Pull-ups
Max Double Unders
-Rest 2 Minutes-
AMRAP 2 Minutes
15 Power Snatches (115/80)
Max Burpee Over Bar (lateral)
-Rest 2 Minutes-
AMRAP 2 Minutes
20 CTB Pull-ups
Max Double Unders
-Rest 2 Minutes-
AMRAP 2 Minutes
15 Power Clean and Jerks (115/80)
Max Burpee Over Bar (lateral)
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo