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  • Coach Rob

WOD for Monday 211129

Updated: Nov 29, 2021

ROCKY IV

AMRAP 2 Minutes

20 Pull-ups

Max Double Unders


-Rest 2 Minutes-

AMRAP 2 Minutes

15 Power Snatches (115/80)

Max Burpee Over Bar (lateral)


-Rest 2 Minutes-

AMRAP 2 Minutes

20 CTB Pull-ups

Max Double Unders


-Rest 2 Minutes-

AMRAP 2 Minutes

15 Power Clean and Jerks (115/80)

Max Burpee Over Bar (lateral)

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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders