CHRISTMAS PARTY WOD & BREAKFAST!
Don’t forget, after the WOD we will be having a pancake breakfast and a raffle for some cool prizes! Be there!
7:30 A.M. CLASS
“I DON’T KNOW, MARGOT”
Teams of 4 (2 people working at a time)
200 wallballs 20/14
200 deadlifts 275/185
200 pull-ups
200 burpees
200 T2B
6:30 A.M. COMP CLASS
”WHY IS THE CARPET ALL WET, TODD?”
In Teams of 2
Buy in: 100 cal row
5 rounds
50 Double Unders (Each)
10 Deficit HSPU 45/25
Cash out: 100 cal bike
-Rest until Mistletoe begins-
(Yes, because the Comp class is shortened, the 2nd portion of the Comp class workout will be the 7:30 WOD with the 7:30 class and will start after a brief break between)