top of page
Search
Writer's pictureCoach Rob

WOD for Saturday 211204

CHRISTMAS PARTY WOD & BREAKFAST!


Don’t forget, after the WOD we will be having a pancake breakfast and a raffle for some cool prizes! Be there!

7:30 A.M. CLASS


“I DON’T KNOW, MARGOT”

Teams of 4 (2 people working at a time)

200 wallballs 20/14

200 deadlifts 275/185

200 pull-ups

200 burpees

200 T2B


6:30 A.M. COMP CLASS


”WHY IS THE CARPET ALL WET, TODD?”

In Teams of 2

Buy in: 100 cal row

5 rounds

50 Double Unders (Each)

10 Deficit HSPU 45/25

Cash out: 100 cal bike


-Rest until Mistletoe begins-


(Yes, because the Comp class is shortened, the 2nd portion of the Comp class workout will be the 7:30 WOD with the 7:30 class and will start after a brief break between)

76 views0 comments

Recent Posts

See All

WOD for Saturday 241207

“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...

WOD for Friday 241206

“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...

WOD for Thursday 241205

“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...

Comments


bottom of page