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  • Writer's pictureCoach Rob
    • Dec 3, 2021
    • 1 min read

WOD for Saturday 211204

CHRISTMAS PARTY WOD & BREAKFAST!


Don’t forget, after the WOD we will be having a pancake breakfast and a raffle for some cool prizes! Be there!

7:30 A.M. CLASS


“I DON’T KNOW, MARGOT”

Teams of 4 (2 people working at a time)

200 wallballs 20/14

200 deadlifts 275/185

200 pull-ups

200 burpees

200 T2B


6:30 A.M. COMP CLASS


”WHY IS THE CARPET ALL WET, TODD?”

In Teams of 2

Buy in: 100 cal row

5 rounds

50 Double Unders (Each)

10 Deficit HSPU 45/25

Cash out: 100 cal bike


-Rest until Mistletoe begins-


(Yes, because the Comp class is shortened, the 2nd portion of the Comp class workout will be the 7:30 WOD with the 7:30 class and will start after a brief break between)

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