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WOD for Friday 211203

  • Coach Michelle
  • Dec 2, 2021
  • 1 min read

IVAN DRAGO

20-16-12-8-4

Box Jump Overs (24”/20”)

5-4-3-2-1

Rope Climbs

*50’ Dumbbell Front Rack Walking Lunge after each round (2x50/35)

 
 
 

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