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WOD for Friday 211203

IVAN DRAGO

20-16-12-8-4

Box Jump Overs (24”/20”)

5-4-3-2-1

Rope Climbs

*50’ Dumbbell Front Rack Walking Lunge after each round (2x50/35)

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders