HAWYKEYE 5 Sets: 15/12 Calorie Row 15 Box Jumps (24”/20”) 15 Deadlifts (225/155) -rest 1:1 b/t sets-

The worldwide CrossFit competition is almost upon us again! So, let's hit it hard over the next 5 weeks so we are sharp and ready to...

OUTTA MY HEAD Buy-in: 20 Bear Complex 135/95 20 power snatches 135/95 40 Pull-ups 60 split Jumps 20 weighted GHD Sit-ups 20/14 60 Double...

Hey! Did you know that Elevated CrossFit has a team representing at the Wodapalooza Fitness Festival CrossFit Competition in Miami? If...

DOC OCK 5 Rounds 25’ Handstand Walk or 50’ Bear Crawl 11 Deadlift (225/155) 25’ Handstand Walk or 50’ Bear Crawl 7 Bar Muscle-Ups or 14...

REUNION - In Teams of 2 20 minute AMRAP 50/40 Calorie Echo Bike 30 Overhead Squats (135/95) 50/40 Calorie Echo Bike 90 AbMat Sit-Ups (60...

GREEN GOBLIN 4 Sets (1set every 5 minutes) 50 Wall Balls 20/14 25/20 Calorie Row **Score is slowest set

NO WAY HOME 2:00 AMRAP 12/10 Calorie Row 100 Burpee Box Jump Overs **Rest 1:00 between sets **Continue with 2:00 on 1:00 off until 100...

SPIDERMAN 2 Sets 3 Rounds 15 Toes to bar 3 Squat Cleans (205/135) -Rest 1:1 b/t sets-

THE GRUFFALO 8:30 a.m. class In teams of 3 4:00 AMRAP 10 DB Snatches 50/35 25’ Handstand Walk (30 sec HS hold on wall or 15 DDB Strict...

MOSES'S MOUSTACHE 3 Rounds for Time 12 Chest-to-Bar Pull-Ups 9 Burpees to bar 6 Front Squats (155/105) -Rest 5:00 - For Time: 36 Chest to...

DANIEL IN THE LION'S DEN 4 rounds 7 min EMOM Min 1: 15/12 Calorie Row Min 2: 15 Kettlebell Swings (53/35) Min 3: 12/10 Calorie Echo Bike...

CHARIOTS OF FIRE 50’ Double Kettlebell Front Rack Walking Lunge (53s/35s) 20 Toes to bar 10 Bar Muscle Ups -Rest 2:00- 100’ Double...

DAVID AND GOLIATH 23 Minute Clock 0:00-3:00 Run 400m (500m row or 21 Cal Echo) Max Pull-ups -Rest 1:00- 4:00-7:00 Run 400m (500m row or...

NOAH'S ARK 3 sets 25 Push ups 50 Air squats 100 Double unders 50 Air squats 25 Push ups -Rest 3:00 b/t sets-

Happy New Year! Come in for the regularly scheduled class to start your 2022 off right! NEW YEAR, NEW VARIANT Teams of 2 8:30 a.m. Class...

Just in case you've missed it, here is what's happening New Years Eve: Schedule 5:00 am Class 6:00 am Class 7:00 am Class 9:30 am Women's...

"WHO YOU GONNA CALL?" 3 Rounds 30 Wall Balls (20/14) 60 Double Unders 30 Toes to Bar 60 Double Unders

"IT DON'T LOOK GOOD" 7 Sets 1 Rope Climb 2 Power Snatches (135/95) 3 Power Clean and Jerks (135/95) 6 Box Jump Overs (24”/20”) -Rest 1:1...

What are you doing New Years Eve? No plans? Come in New Years Eve for a WOD to usher in 2022!! We will be having an extra class, starting...