Coach RobMay 19, 20211 minWOD for Thursday 210520Ahhh, Thursday! MARTY LOST HIS PANTS 5 Rounds Minute 1 - 12 Back Squats 115/85 Minute 2 - Rest Minute 3 - 15/12 Cal Echo Minute 4 - Rest...
Coach RobMay 18, 20211 minWOD for Wednesday 210519Happy Flipping Birthday! Thank you to all those who were responsible for the Happy Birthday surprises. You are all way too generous! I...
Coach RobMay 17, 20211 minWOD for Tuesday 210518MICROCHIP For Time: 50/40 Calorie Echo Bike 100 Double-Unders 1,500/1300m Row 100 Double-Unders 50/40 Calorie Echo Bike
Coach RobMay 12, 20211 minWOD for Saturday 210515SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with...