• Coach Rob

The CrossFit OPEN is Coming!!!

The worldwide CrossFit competition is almost upon us again! So, let's hit it hard over the next 5 weeks so we are sharp and ready to go...

Fridays, for all 3 weeks of the Open, we will be doing the weekly announced WOD in class. If you haven't done it before, give it a go this year. It's all in the spirit of having fun, getting a great workout and getting better at all we do.

In case you don't know about the Open or aren't convinced of the why, click the link below

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