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  • Writer's pictureCoach Rob

WOD for Wednesday 220105

CHARIOTS OF FIRE

50’ Double Kettlebell Front Rack Walking Lunge (53s/35s) 20 Toes to bar 10 Bar Muscle Ups -Rest 2:00- 100’ Double Kettlebell Front Rack Walking Lunge (53s/35s) 2 Rounds: 10 Toes to bar 5 Bar Muscle Ups -Rest 2:00- 150’ Double Kettlebell Front Rack Walking Lunge (53s/35s) 5 Rounds: 4 Toes to bar 2 Bar Muscle Ups



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