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  • Writer's pictureCoach Rob
    • Jan 6, 2022
    • 1 min read

WOD for FRIDAY 220107

MOSES'S MOUSTACHE

3 Rounds for Time

12 Chest-to-Bar Pull-Ups

9 Burpees to bar

6 Front Squats (155/105)


-Rest 5:00 -


For Time:

36 Chest to Bar

27 Burpees to bar

18 Front Squats (155/105)


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