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  • Coach Rob

WOD for FRIDAY 220107

MOSES'S MOUSTACHE

3 Rounds for Time

12 Chest-to-Bar Pull-Ups

9 Burpees to bar

6 Front Squats (155/105)


-Rest 5:00 -


For Time:

36 Chest to Bar

27 Burpees to bar

18 Front Squats (155/105)


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders