WOD for FRIDAY 220107Coach MichelleJan 6, 20221 min readMOSES'S MOUSTACHE3 Rounds for Time 12 Chest-to-Bar Pull-Ups 9 Burpees to bar 6 Front Squats (155/105)-Rest 5:00 -For Time: 36 Chest to Bar 27 Burpees to bar 18 Front Squats (155/105)
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