Coach RobDec 29, 20211 min readWOD for Thursday 211230"IT DON'T LOOK GOOD" 7 Sets 1 Rope Climb 2 Power Snatches (135/95) 3 Power Clean and Jerks (135/95) 6 Box Jump Overs (24”/20”) -Rest 1:1 b/t Sets-
"IT DON'T LOOK GOOD" 7 Sets 1 Rope Climb 2 Power Snatches (135/95) 3 Power Clean and Jerks (135/95) 6 Box Jump Overs (24”/20”) -Rest 1:1 b/t Sets-
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It