Coach Rob
WOD for Thursday 211230
"IT DON'T LOOK GOOD"
7 Sets
1 Rope Climb
2 Power Snatches (135/95)
3 Power Clean and Jerks (135/95)
6 Box Jump Overs (24”/20”)
-Rest 1:1 b/t Sets-
Upcoming events
Upcoming events
Coach Rob"IT DON'T LOOK GOOD"
7 Sets
1 Rope Climb
2 Power Snatches (135/95)
3 Power Clean and Jerks (135/95)
6 Box Jump Overs (24”/20”)
-Rest 1:1 b/t Sets-
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders