Coach RobDec 29, 20211 min readWOD for Thursday 211230"IT DON'T LOOK GOOD" 7 Sets 1 Rope Climb 2 Power Snatches (135/95) 3 Power Clean and Jerks (135/95) 6 Box Jump Overs (24”/20”) -Rest 1:1 b/t Sets-
"IT DON'T LOOK GOOD" 7 Sets 1 Rope Climb 2 Power Snatches (135/95) 3 Power Clean and Jerks (135/95) 6 Box Jump Overs (24”/20”) -Rest 1:1 b/t Sets-
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo