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  • Writer's pictureCoach Rob

WOD for Thursday 220113

REUNION - In Teams of 2

20 minute AMRAP

50/40 Calorie Echo Bike

30 Overhead Squats (135/95)

50/40 Calorie Echo Bike

90 AbMat Sit-Ups (60 GHD Sit-Ups)

***1 athlete works at a time while the other rests

***Score is total reps completed by the team

***Row Substitution = 60/40 Calories

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