REUNION - In Teams of 2
20 minute AMRAP
50/40 Calorie Echo Bike
30 Overhead Squats (135/95)
50/40 Calorie Echo Bike
90 AbMat Sit-Ups (60 GHD Sit-Ups)
***1 athlete works at a time while the other rests
***Score is total reps completed by the team
***Row Substitution = 60/40 Calories
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r