WOD for Thursday 220113
- Coach Michelle
- Jan 12, 2022
- 1 min read
REUNION - In Teams of 2
20 minute AMRAP
50/40 Calorie Echo Bike
30 Overhead Squats (135/95)
50/40 Calorie Echo Bike
90 AbMat Sit-Ups (60 GHD Sit-Ups)
***1 athlete works at a time while the other rests
***Score is total reps completed by the team
***Row Substitution = 60/40 Calories
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