Coach RobREUNION - In Teams of 2
20 minute AMRAP
50/40 Calorie Echo Bike
30 Overhead Squats (135/95)
50/40 Calorie Echo Bike
90 AbMat Sit-Ups (60 GHD Sit-Ups)
***1 athlete works at a time while the other rests
***Score is total reps completed by the team
***Row Substitution = 60/40 Calories
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM