top of page
Search

WOD for Thursday 220113

  • Coach Michelle
  • Jan 12, 2022
  • 1 min read

REUNION - In Teams of 2

20 minute AMRAP

50/40 Calorie Echo Bike

30 Overhead Squats (135/95)

50/40 Calorie Echo Bike

90 AbMat Sit-Ups (60 GHD Sit-Ups)

***1 athlete works at a time while the other rests

***Score is total reps completed by the team

***Row Substitution = 60/40 Calories

 
 
 

Comments


bottom of page