top of page
Search
  • Writer's pictureCoach Rob

Welcome 2022 with a WOD!!

What are you doing New Years Eve?

No plans?


Come in New Years Eve for a WOD to usher in 2022!!


We will be having an extra class, starting at 11:00pm and ending at Midnight!

So, come in, usher 2021 out the door and start 2022 like the CrossFitter you are!

102 views0 comments

Recent Posts

See All

WOD for Friday 240426

ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page