What are you doing New Years Eve?
No plans?
Come in New Years Eve for a WOD to usher in 2022!!
We will be having an extra class, starting at 11:00pm and ending at Midnight!
So, come in, usher 2021 out the door and start 2022 like the CrossFitter you are!
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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