Coach RobWhat are you doing New Years Eve?
No plans?
Come in New Years Eve for a WOD to usher in 2022!!
We will be having an extra class, starting at 11:00pm and ending at Midnight!
So, come in, usher 2021 out the door and start 2022 like the CrossFitter you are!
MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
Handstands and Handstand Walks are the order for the evening! Come and learn!!
CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift