Coach RobJan 2, 20221 min readWOD for Monday 220103NOAH'S ARK 3 sets 25 Push ups 50 Air squats 100 Double unders 50 Air squats 25 Push ups -Rest 3:00 b/t sets-
NOAH'S ARK 3 sets 25 Push ups 50 Air squats 100 Double unders 50 Air squats 25 Push ups -Rest 3:00 b/t sets-
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift