NOAH'S ARK
3 sets
25 Push ups
50 Air squats
100 Double unders
50 Air squats
25 Push ups
-Rest 3:00 b/t sets-
WOD for Monday 220103
Coach Michelle
top of page
Upcoming events
Upcoming events
Search
Recent Posts
See AllTARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
bottom of page
Comments