Coach RobJan 2, 20221 min readWOD for Monday 220103NOAH'S ARK 3 sets 25 Push ups 50 Air squats 100 Double unders 50 Air squats 25 Push ups -Rest 3:00 b/t sets-
NOAH'S ARK 3 sets 25 Push ups 50 Air squats 100 Double unders 50 Air squats 25 Push ups -Rest 3:00 b/t sets-
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo