Search
  • Coach Rob
    • Jan 14
    • 1 min read

Wodapalooza!

Hey! Did you know that Elevated CrossFit has a team representing at the Wodapalooza Fitness Festival CrossFit Competition in Miami?


If you didn't, now you do...Logan, Thomas and Skyler King are throwing down and sweating with the best of them today through Sunday. After the first event they were sitting in 16th of 55 scaled teams.


You can catch their events on youtube's live channels. The rest of their schedule is as follows:

Friday 12:26 pm -1:52 pm (EST) (10:26-11:52 am mst) - Bayside Stage - Bayside Chipper WOD

Saturday - 8:00 am - 9:36 am EST (6 am - 7:36 am mst) - Flagler Stage - Celebrate Ten WOD

Saturday - 12:45 pm - 2:00 pm EST (10:45 am - 12:00 pm MST) - Bayside Stage - Row Swim Run WOD

Sunday - 9:22 am - 10:55 am EST (7:22 am - 8:55 am MST) Bayside Stage - An Elimination Sprint WOD


Good Luck Team Elevated AF!


70 views0 comments

Recent Posts

See All

"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE" 5 Rounds for Time 250M Row 10 Ring Dips 20 KB Swings 32/24 30 Air Squats 20 Lunges 10 Burpees Strength HS PRACTICE -OR- Make up M,T,W

AÇAÍ BOWLS For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 Q 50ft Shuttle Run (25ft = 1 Rep) -OR- 2 sets 1-2-3-4-4-3-2-1 Squat Snatch (135/95) Ring Muscle Ups -rest 4:00 b/

And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.