WOD for Saturday 220115
- Coach Michelle
- Jan 15, 2022
- 1 min read
OUTTA MY HEAD
Buy-in: 20 Bear Complex 135/95
20 power snatches 135/95
40 Pull-ups
60 split Jumps
20 weighted GHD Sit-ups 20/14
60 Double Unders
60 Pushups
Cash-out: 20 Bear Complex 135/95
**Bear Complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
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