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  • Coach Rob

WOD for Saturday 220115

OUTTA MY HEAD

Buy-in: 20 Bear Complex 135/95

20 power snatches 135/95

40 Pull-ups

60 split Jumps


20 weighted GHD Sit-ups 20/14

60 Double Unders

60 Pushups

Cash-out: 20 Bear Complex 135/95


**Bear Complex =

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press






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