top of page
Search
  • Writer's pictureCoach Rob

New Years Eve Schedule/Info

Just in case you've missed it, here is what's happening New Years Eve:


Schedule


5:00 am Class

6:00 am Class

7:00 am Class

9:30 am Women's Class


11:00 pm Last WOD of the Year class


Yes, you see that correctly...we are holding a class from 11 pm - Midnight to usher in 2022!


So, come, bring your family/friends, and be ready to get that last bit of 2021 sweat out. There is no better way to spend those last few hours of the old year and welcome the new one.


Happy New Year!!


BTW - here's the 11 pm WOD in case you are curious:

2021

In Teams of 3 with one working while 2 rest, complete the following:

Buy-in: 2021 meter row

then

12 Bear Complex (135/95)

31 Kipping HSPU

12 Turkish Get-ups (40/25)

31 Toes-to-Bar

12 Bar Muscle-Ups

31 Burpee Box Jump-Overs


90 views0 comments

Recent Posts

See All

WOD for Tuesday 240528

“THAT’S GREAT; IT STARTS WITH AN EARTHQUAKE” Every 2 min for 5 sets (10 minutes) 10 Hang Power Cleans 135/95 12/10 Calorie Row (12/10 Cal Bike) Strength Handstand Hold Max Effort

MEMORIAL DAY SCHEDULE!! MURPH

Welcome to another Memorial Day! As you likely know, every Memorial Day we join the Crossfit community to honor our military; in particular we do the Hero WOD Murph to remember those who have died in

WOD for Saturday 240525

8:30 Crossfit “DJ-P” Teams of 2 3 rounds 30 HSPU 400m run together 50 Double Unders Each -rest 2 mins- 3 Rounds 60 AbMat Sit-ups or 40 GHD 40ft hsw (20 ft unbroken or 4 devil presses 50’s/35’s) -rest

Opmerkingen


bottom of page