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WOD for Friday 220114

Coach Michelle
Jan 13, 20221 min read

DOC OCK

5 Rounds

25’ Handstand Walk or 50’ Bear Crawl

11 Deadlift (225/155)

25’ Handstand Walk or 50’ Bear Crawl

7 Bar Muscle-Ups or 14 Pull-ups


*scale

HSW to 50’ Bear Crawl

BMU’s to fewer or to 14 Pull-ups


 
 
 

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