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  • Writer's pictureCoach Rob

WOD for Friday 220114


5 Rounds

25’ Handstand Walk or 50’ Bear Crawl

11 Deadlift (225/155)

25’ Handstand Walk or 50’ Bear Crawl

7 Bar Muscle-Ups or 14 Pull-ups


HSW to 50’ Bear Crawl

BMU’s to fewer or to 14 Pull-ups

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