WOD for Friday 220114
- Coach Michelle
- Jan 13, 2022
- 1 min read
DOC OCK
5 Rounds
25’ Handstand Walk or 50’ Bear Crawl
11 Deadlift (225/155)
25’ Handstand Walk or 50’ Bear Crawl
7 Bar Muscle-Ups or 14 Pull-ups
*scale
HSW to 50’ Bear Crawl
BMU’s to fewer or to 14 Pull-ups
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