DANIEL IN THE LION'S DEN
4 rounds
7 min EMOM
Min 1: 15/12 Calorie Row
Min 2: 15 Kettlebell Swings (53/35)
Min 3: 12/10 Calorie Echo Bike
Min 4: 25 AbMat Sit-ups or 15 GHD Sit-ups
Min 5: 12 Burpees
Min 6: 8 Power Cleans (155/105) or 5 Sandbag Cleans (100/75)
Min 7: Rest 1:00