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  • Writer's pictureCoach Rob

WOD for THURSDAY 220106

DANIEL IN THE LION'S DEN

4 rounds

7 min EMOM

Min 1: 15/12 Calorie Row

Min 2: 15 Kettlebell Swings (53/35)

Min 3: 12/10 Calorie Echo Bike

Min 4: 25 AbMat Sit-ups or 15 GHD Sit-ups

Min 5: 12 Burpees

Min 6: 8 Power Cleans (155/105) or 5 Sandbag Cleans (100/75)

Min 7: Rest 1:00

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