top of page
Search
Writer's pictureCoach Rob

WOD for THURSDAY 220106

DANIEL IN THE LION'S DEN

4 rounds

7 min EMOM

Min 1: 15/12 Calorie Row

Min 2: 15 Kettlebell Swings (53/35)

Min 3: 12/10 Calorie Echo Bike

Min 4: 25 AbMat Sit-ups or 15 GHD Sit-ups

Min 5: 12 Burpees

Min 6: 8 Power Cleans (155/105) or 5 Sandbag Cleans (100/75)

Min 7: Rest 1:00

103 views0 comments

Recent Posts

See All

WOD for Tuesday 241112

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

WOD for Saturday 241109

“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...

Comments


bottom of page