THE GRUFFALO
8:30 a.m. class
In teams of 3
4:00 AMRAP
10 DB Snatches 50/35
25’ Handstand Walk (30 sec HS hold on wall or 15 DDB Strict Press 35’s/20’s)
3:00 Rest
4:00 AMRAP
12 Wall Balls 20/16
15 AbMAt Sit-ups (10 GHD Sit-ups)
3:00 Rest
4:00 AMRAP
10 Back Squats 115/75
35 Double Unders (50 singles)
3:00 Rest
- Repeat-
6:30 a.m. class
In teams of 3
4:00 AMRAP
10 DB Snatches 50/35
25’ Handstand Walk
3:00 Rest
4:00 AMRAP
12 Wall Balls 30/20
12 GHD Sit-ups (18 AbMAt Sit-ups)
3:00 Rest
4:00 AMRAP
10 Back Squats 135/95
50 Double Unders
3:00 Rest
then:
90 DB Snatches
300’ HS Walk
150 Wall Balls
90 Back Squats
600 Double Unders
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