top of page
Search
  • Writer's pictureCoach Rob
    • Jan 16, 2022
    • 1 min read

WOD for Monday 220117

Updated: Jan 16, 2022

HAWYKEYE

5 Sets:

15/12 Calorie Row

15 Box Jumps (24”/20”)

15 Deadlifts (225/155)

-rest 1:1 b/t sets-

128 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page