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  • Writer's pictureCoach Rob

WOD for Saturday 220101 - New Years Day!

Happy New Year! Come in for the regularly scheduled class to start your 2022 off right!


NEW YEAR, NEW VARIANT Teams of 2

8:30 a.m. Class

15 Strict Pull-Ups

15 Clean and Jerk (115/75)

12 Strict Pull-Ups

12 C&J

9 Strict Pull-Ups

9 C&J

-Rest 5:00-

9-6-3 (You go, I go)

HSPU

Hang Snatch (115/75) (power or full)

-Rest 5:00-

2000/1500m Row

100/80 Echo Calories


6:30 a.m. Class

Teams of 2

15 Muscle-Ups (Bar or Ring)

15 Clean and Jerk (135/95)

12 Muscle-Ups

12 C&J

9 Muscle-Ups

9 C&J

-Rest 5:00-

9-6-3 (You go, I go)

Strict HSPU

Hang Snatch (135/95) (power or full)

-Rest 5:00-

4000/3500m Row

200/160 Echo Calories

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