Happy New Year! Come in for the regularly scheduled class to start your 2022 off right!
NEW YEAR, NEW VARIANT Teams of 2
8:30 a.m. Class
15 Strict Pull-Ups
15 Clean and Jerk (115/75)
12 Strict Pull-Ups
12 C&J
9 Strict Pull-Ups
9 C&J
-Rest 5:00-
9-6-3 (You go, I go)
HSPU
Hang Snatch (115/75) (power or full)
-Rest 5:00-
2000/1500m Row
100/80 Echo Calories
6:30 a.m. Class
Teams of 2
15 Muscle-Ups (Bar or Ring)
15 Clean and Jerk (135/95)
12 Muscle-Ups
12 C&J
9 Muscle-Ups
9 C&J
-Rest 5:00-
9-6-3 (You go, I go)
Strict HSPU
Hang Snatch (135/95) (power or full)
-Rest 5:00-
4000/3500m Row
200/160 Echo Calories
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