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  • Coach Rob

WOD for Tuesday 220104

DAVID AND GOLIATH

23 Minute Clock

0:00-3:00

Run 400m (500m row or 21 Cal Echo)

Max Pull-ups

-Rest 1:00-

4:00-7:00

Run 400m (500m row or 21 Cal Echo)

Max Power Clean and Jerks (135/95)

-Rest 1:00-

8:00-11:00

Run 400m (500m row or 21 Cal Echo)

Max Power Snatches (135/95)

-Rest 1:00-

12:00-15:00

Run 400m (500m row or 21 Cal Echo)

Max Pull-ups

-Rest 1:00-

16:00-19:00

Run 400m (500m row or 21 Cal Echo)

Max Power Clean and Jerks (135/95)

-Rest 1:00-

20:00-23:00

Run 400m (500m row or 21 Cal Echo)

Max Power Snatches (135/95)


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