MAYHEM INDEPENDENCE 3 Rounds 20 Dumbbell Snatches (50/35) 20 Burpees over Bar 20 Toes to bar -Rest 2 Minutes between sets- Strength - Squats

CROSSFIT TORIAN 3 Rounds for time: 7 Wall Walks or 50' Handstand Walk 50 AbMat sit ups or 35 GHD sit ups 50' Double Front Rack Kettlebell...

Start your Memorial Day off with our annual MURPH WOD! Bring a weight vest if you have one and come prepared to grind through the reps....

8:30 class will be a modification of the 6:30WOD below. 6:30 class - WOD briefing will start at 6:50; please be warmed up and ready to...

Monday is Memorial Day and we will be participating in the yearly torture-fest called Murph! Our schedule will be limited that day to...

THE FLYING DUTCHMAN Team of 2 3 Sets: 15 synchro toes to bar 60 double under (each at the same time) 15 synchro bar facing burpee 60...

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-...

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10...

GUI 5 sets: 20 pull-ups 30 push-ups 400m Run 50 squats -rest 3 minutes between sets- *If you have a 20/14 vest, then wear it -OR- PFAFF...

MR RAGER In Teams of Two: 10 rounds 10/8 cal 5 squat snatch 135/95 Rest 4:00 Row 2000m 50 clean and jerk 155/115 Rest 4:00 10 rounds 12...

JAIR 36-30-24-18-12-6 AbMat Sit-ups Chest to Bar Pull-Ups *(may sub GHD for AbMat) 21-18-15-12-9-6-3 GHD Sit Ups -OR- JEPHTHAH 20 Burpee...

OTHNIEL 3 rounds 25 Wall Balls (20/14) 50 yard sled pull (25/15) -rest 5 minutes- 3 rounds 20 Wall Balls (30/20) 40 yard sled pull...

GIDEON 7 Sets 100’ Shuttle Run (4x25’) 3 Power Cleans (185/125) 10/8 Calorie Echo Bike Sprint OR 12/10 Calorie Row -Rest 2 minutes...

DEBORAH AMRAP 12 Minutes 10 right-arm dumbbell overhead squats (50/35) 5 bar muscle-ups 10 left-arm dumbbell overhead squats (50/35) 15...

SAMSON 25 Min Partner AMRAP 5 Strict Pull-Up 10 Push-Up 15 Air Squat *All w/20lb/14lb vest. -Switch rounds back and forth with your...

DO I COME ACROSS AS A WEIRDO? Buy In: 1600m sled drag two 45’s/ one 45 2 rounds 50 Double DB box stepover 50/35 6 Wall Walks 50 double...

FLESH AND BLOOD 250 row 20 Deficit Handstand Push Ups (4"/2") 100’ Double Kettlebell Front Rack Lunge (2x53/35) 250 row 100’ Double...

RUSTY CAGE Teams of 2 8 sets (each) 18/14 Calorie Row OR 15/12 Bike 18 Wall Balls (20/14) *Rower/bike is always occupied **Partner 1...

HURT 3 Sets 10 Overhead Squat (115/80) 30 AbMat Sit Ups or 20 GHD Sit Ups 10 Overhead Squat (115/80) 20 Toes to Bar 10 Overhead Squat...