top of page
Search

WOD for Thursday 220512

Coach Michelle

RUSTY CAGE

Teams of 2

8 sets (each)

18/14 Calorie Row OR 15/12 Bike

18 Wall Balls (20/14)

*Rower/bike is always occupied

**Partner 1 starts on Row/Bike, Partner 2 starts on the wall balls. Partners rotate stations until all rounds are completed.


Individual Version:

8 sets

18/14 Calorie Row OR 15/12 Bike

18 Wall Balls (20/14)

-rest 20 seconds b/t sets-


Strength - Clean & Jerk

79 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page