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  • Writer's pictureCoach Rob
    • May 11, 2022
    • 1 min read

WOD for Thursday 220512

RUSTY CAGE

Teams of 2

8 sets (each)

18/14 Calorie Row OR 15/12 Bike

18 Wall Balls (20/14)

*Rower/bike is always occupied

**Partner 1 starts on Row/Bike, Partner 2 starts on the wall balls. Partners rotate stations until all rounds are completed.


Individual Version:

8 sets

18/14 Calorie Row OR 15/12 Bike

18 Wall Balls (20/14)

-rest 20 seconds b/t sets-


Strength - Clean & Jerk

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