RUSTY CAGE
Teams of 2
8 sets (each)
18/14 Calorie Row OR 15/12 Bike
18 Wall Balls (20/14)
*Rower/bike is always occupied
**Partner 1 starts on Row/Bike, Partner 2 starts on the wall balls. Partners rotate stations until all rounds are completed.
Individual Version:
8 sets
18/14 Calorie Row OR 15/12 Bike
18 Wall Balls (20/14)
-rest 20 seconds b/t sets-
Strength - Clean & Jerk
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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