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  • Writer's pictureCoach Rob
    • May 17, 2022
    • 1 min read

WOD for Wednesday 220518

GIDEON

7 Sets

100’ Shuttle Run (4x25’)

3 Power Cleans (185/125)

10/8 Calorie Echo Bike Sprint OR 12/10 Calorie Row

-Rest 2 minutes between Sets-


Strength - Ring Dips


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