Coach RobMay 17, 20221 min readWOD for Wednesday 220518GIDEON7 Sets 100’ Shuttle Run (4x25’) 3 Power Cleans (185/125) 10/8 Calorie Echo Bike Sprint OR 12/10 Calorie Row-Rest 2 minutes between Sets-Strength - Ring Dips
GIDEON7 Sets 100’ Shuttle Run (4x25’) 3 Power Cleans (185/125) 10/8 Calorie Echo Bike Sprint OR 12/10 Calorie Row-Rest 2 minutes between Sets-Strength - Ring Dips
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It