ROYCE DUNN
3 Sets:
6 Thrusters (135/95)
150m Run
9 Thrusters (115/80)
100m Run
12 Thrusters (95/65)
50m Run
-rest 3 minutes between sets-
Strength
Deadlift
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See AllLYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5
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