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WOD for Thursday 220526

  • Coach Michelle
  • May 25, 2022
  • 1 min read

ROYCE DUNN

3 Sets:

6 Thrusters (135/95)

150m Run

9 Thrusters (115/80)

100m Run

12 Thrusters (95/65)

50m Run

-rest 3 minutes between sets-


Strength

Deadlift

 
 
 

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