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  • Writer's pictureCoach Rob
    • May 25, 2022
    • 1 min read

WOD for Thursday 220526

ROYCE DUNN

3 Sets:

6 Thrusters (135/95)

150m Run

9 Thrusters (115/80)

100m Run

12 Thrusters (95/65)

50m Run

-rest 3 minutes between sets-


Strength

Deadlift

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