WOD for Wednesday 220511
- Coach Michelle
- May 10, 2022
- 1 min read
HURT
3 Sets
10 Overhead Squat (115/80)
30 AbMat Sit Ups or 20 GHD Sit Ups
10 Overhead Squat (115/80)
20 Toes to Bar
10 Overhead Squat (115/80)
-Rest 1:1 between sets-
Strength - Hollow & Arch Drills
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