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  • Writer's pictureCoach Rob

WOD for Wednesday 220511

HURT

3 Sets

10 Overhead Squat (115/80)

30 AbMat Sit Ups or 20 GHD Sit Ups

10 Overhead Squat (115/80)

20 Toes to Bar

10 Overhead Squat (115/80)

-Rest 1:1 between sets-


Strength - Hollow & Arch Drills

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