Coach RobMay 23, 20221 min readWOD for Tuesday 220524VICTORIA CAMPOS20 Minutes EMOM Row 200/175m EMOM-rest 5 minutes-10 Minutes EMOM 8 Power Clean and Jerks (115/80)-rest 5 minutes-10 Minutes 6/5 Bar Muscle Ups EMOM
VICTORIA CAMPOS20 Minutes EMOM Row 200/175m EMOM-rest 5 minutes-10 Minutes EMOM 8 Power Clean and Jerks (115/80)-rest 5 minutes-10 Minutes 6/5 Bar Muscle Ups EMOM
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
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