Coach RobMay 30, 20221 min readWOD for Tuesday 220531CROSSFIT TORIAN3 Rounds for time: 7 Wall Walks or 50' Handstand Walk 50 AbMat sit ups or 35 GHD sit ups 50' Double Front Rack Kettlebell Lunge (2x50/35) Strength - Snatch
CROSSFIT TORIAN3 Rounds for time: 7 Wall Walks or 50' Handstand Walk 50 AbMat sit ups or 35 GHD sit ups 50' Double Front Rack Kettlebell Lunge (2x50/35) Strength - Snatch
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It