Coach RobMay 16, 20221 min readWOD for Tuesday 220517DEBORAHAMRAP 12 Minutes 10 right-arm dumbbell overhead squats (50/35) 5 bar muscle-ups 10 left-arm dumbbell overhead squats (50/35) 15 toes-to-barsStrength - Snatch
DEBORAHAMRAP 12 Minutes 10 right-arm dumbbell overhead squats (50/35) 5 bar muscle-ups 10 left-arm dumbbell overhead squats (50/35) 15 toes-to-barsStrength - Snatch
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo