Coach RobMay 16, 20221 min readWOD for Tuesday 220517DEBORAHAMRAP 12 Minutes 10 right-arm dumbbell overhead squats (50/35) 5 bar muscle-ups 10 left-arm dumbbell overhead squats (50/35) 15 toes-to-barsStrength - Snatch
DEBORAHAMRAP 12 Minutes 10 right-arm dumbbell overhead squats (50/35) 5 bar muscle-ups 10 left-arm dumbbell overhead squats (50/35) 15 toes-to-barsStrength - Snatch
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
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