DO I COME ACROSS AS A WEIRDO? Buy In: 1600m sled drag two 45’s/ one 45
2 rounds
50 Double DB box stepover 50/35
6 Wall Walks
50 double unders each
6 Wall Walks
50 DB snatch 50/35
6 Wall Walks
50 double unders each
6 Wall Walks
50 Tire Flips (give or take)
6 Wall Walks
50 BBJO
Cash out: bike cals 170/135
Split however
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It