Coach RobMay 24, 20221 min readWOD for Wednesday 220525TYLER AND BAYLEE8 Rounds10 Dumbbell Snatches (50/35)50 Double Unders25’ Handstand Walk -rest 2:00 b/t rounds-Strength - Back Squats
TYLER AND BAYLEE8 Rounds10 Dumbbell Snatches (50/35)50 Double Unders25’ Handstand Walk -rest 2:00 b/t rounds-Strength - Back Squats
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo