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  • Writer's pictureCoach Rob

WOD for Wednesday 220525

TYLER AND BAYLEE

8 Rounds

10 Dumbbell Snatches (50/35)

50 Double Unders

25’ Handstand Walk

-rest 2:00 b/t rounds-


Strength - Back Squats

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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