Coach RobMay 31, 20221 min readWOD for Wednesday 220601MAYHEM INDEPENDENCE3 Rounds 20 Dumbbell Snatches (50/35) 20 Burpees over Bar 20 Toes to bar-Rest 2 Minutes between sets-Strength - Squats
MAYHEM INDEPENDENCE3 Rounds 20 Dumbbell Snatches (50/35) 20 Burpees over Bar 20 Toes to bar-Rest 2 Minutes between sets-Strength - Squats
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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