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  • Writer's pictureCoach Rob

WOD for Friday 220527

THE FLYING DUTCHMAN

Team of 2

3 Sets:

15 synchro toes to bar

60 double under (each at the same time)

15 synchro bar facing burpee

60 double under (each at the same time)

15 Strict Pull Ups (split)

-Rest 3 minutes b/t sets-


*Individual Version:

3 Sets:

15 Toes-to-Bar

60 Double Under

15 Bar Facing Burpee

60 Double Under

10 Strict Pull-Up

-Rest 3 Minutes between sets-



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