THE FLYING DUTCHMAN
Team of 2
3 Sets:
15 synchro toes to bar
60 double under (each at the same time)
15 synchro bar facing burpee
60 double under (each at the same time)
15 Strict Pull Ups (split)
-Rest 3 minutes b/t sets-
*Individual Version:
3 Sets:
15 Toes-to-Bar
60 Double Under
15 Bar Facing Burpee
60 Double Under
10 Strict Pull-Up
-Rest 3 Minutes between sets-
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