OTHNIEL
3 rounds
25 Wall Balls (20/14)
50 yard sled pull (25/15)
-rest 5 minutes-
3 rounds
20 Wall Balls (30/20)
40 yard sled pull (45/25)
-OR-
ABDON
3 rounds
10 Power Snatches (155/105)
10 Bar Muscle Ups
Strength - Clean & Jerk
In 12 minutes work up to a heavy complex for the day of:
3 Cleans + 2 Front Squats + 1 Jerk