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  • Writer's pictureCoach Rob

WOD for Thursday 220519

OTHNIEL

3 rounds

25 Wall Balls (20/14)

50 yard sled pull (25/15)

-rest 5 minutes-

3 rounds

20 Wall Balls (30/20)

40 yard sled pull (45/25)


-OR-


ABDON

3 rounds

10 Power Snatches (155/105)

10 Bar Muscle Ups


Strength - Clean & Jerk

In 12 minutes work up to a heavy complex for the day of:

3 Cleans + 2 Front Squats + 1 Jerk

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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