OTHNIEL
3 rounds
25 Wall Balls (20/14)
50 yard sled pull (25/15)
-rest 5 minutes-
3 rounds
20 Wall Balls (30/20)
40 yard sled pull (45/25)
-OR-
ABDON
3 rounds
10 Power Snatches (155/105)
10 Bar Muscle Ups
Strength - Clean & Jerk
In 12 minutes work up to a heavy complex for the day of:
3 Cleans + 2 Front Squats + 1 Jerk
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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