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  • Coach Rob
    • May 13
    • 1 min read

WOD for Friday 220513

FLESH AND BLOOD

250 row

20 Deficit Handstand Push Ups (4"/2")

100’ Double Kettlebell Front Rack Lunge (2x53/35)

250 row

100’ Double Kettlebell Front Rack Lunge (2x53/35)

20 Deficit Handstand Push Ups (4"/2")

250 row


Strength - HSPU

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