WOD for Friday 220513
- Coach Michelle
- May 12, 2022
- 1 min read
FLESH AND BLOOD
250 row
20 Deficit Handstand Push Ups (4"/2")
100’ Double Kettlebell Front Rack Lunge (2x53/35)
250 row
100’ Double Kettlebell Front Rack Lunge (2x53/35)
20 Deficit Handstand Push Ups (4"/2")
250 row
Strength - HSPU
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