WOD for Friday 220520

JAIR

36-30-24-18-12-6

AbMat Sit-ups

Chest to Bar Pull-Ups

*(may sub GHD for AbMat)

21-18-15-12-9-6-3

GHD Sit Ups

-OR-

JEPHTHAH

20 Burpee Box Over (30/24)

-rest 2:00-

20 Burpee Box Over (30/24)

-rest 2:00-

20 Burpee Box Over (30/24)

-rest 2:00-

20 Burpee Box Over (24/20)

-rest 2:00-

20 Burpee Box Over (24/20)

-rest 2:00-

20 Burpee Box Over (24/20)

*25 min time cap

Strength - Pistol progressions

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