JAIR
36-30-24-18-12-6
AbMat Sit-ups
Chest to Bar Pull-Ups
*(may sub GHD for AbMat)
21-18-15-12-9-6-3
GHD Sit Ups
-OR-
JEPHTHAH
20 Burpee Box Over (30/24)
-rest 2:00-
20 Burpee Box Over (30/24)
-rest 2:00-
20 Burpee Box Over (30/24)
-rest 2:00-
20 Burpee Box Over (24/20)
-rest 2:00-
20 Burpee Box Over (24/20)
-rest 2:00-
20 Burpee Box Over (24/20)
*25 min time cap
Strength - Pistol progressions
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