top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 220520

JAIR


36-30-24-18-12-6

AbMat Sit-ups

Chest to Bar Pull-Ups

*(may sub GHD for AbMat)

21-18-15-12-9-6-3

GHD Sit Ups


-OR-


JEPHTHAH

20 Burpee Box Over (30/24)

-rest 2:00-

20 Burpee Box Over (30/24)

-rest 2:00-

20 Burpee Box Over (30/24)

-rest 2:00-

20 Burpee Box Over (24/20)

-rest 2:00-

20 Burpee Box Over (24/20)

-rest 2:00-

20 Burpee Box Over (24/20)

*25 min time cap


Strength - Pistol progressions

100 views0 comments

Recent Posts

See All

WOD for Wednesday 240619

PEZ For Time: AMRAP 1 Minute 12 Push-ups or 7 Barbell Bench Press (bodyweight/.75x bodyweight) AMRAP Toes to Bar in the time remaining until you get to 100 reps -rest 1 minute b/t sets- STRENGTH 6 set

WOD for Tuesday 240618

WHATCHAMACALLIT For Time 150 Double Unders 15 Ring Muscle Ups 30 Burpee Box Jump Over (30/24) 15 Ring Muscle Ups 150 Double Unders -OR- 5 sets: 50 Double Unders 15/12 Cal Echo Bike or 15/12 Cal Row or

WOD for Monday 240617

Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

Comments


bottom of page