Coach RobMay 15, 20221 min readWOD for Monday 220516SAMSON25 Min Partner AMRAP 5 Strict Pull-Up 10 Push-Up 15 Air Squat*All w/20lb/14lb vest.-Switch rounds back and forth with your partner-Strength - Front Squats
SAMSON25 Min Partner AMRAP 5 Strict Pull-Up 10 Push-Up 15 Air Squat*All w/20lb/14lb vest.-Switch rounds back and forth with your partner-Strength - Front Squats
WOD for Friday 240419MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
WOD for Thursday 240418"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
WOD for Wednesday 240417KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set