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  • Writer's pictureCoach Rob
    • May 15, 2022
    • 1 min read

WOD for Monday 220516

SAMSON

25 Min Partner AMRAP

5 Strict Pull-Up

10 Push-Up

15 Air Squat

*All w/20lb/14lb vest.

-Switch rounds back and forth with your partner-


Strength - Front Squats

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