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  • Coach Rob

WOD for Monday 220523

Updated: May 22

GUI

5 sets:

20 pull-ups

30 push-ups

400m Run

50 squats

-rest 3 minutes between sets-

*If you have a 20/14 vest, then wear it


-OR-


PFAFF

20 Pistol Squats

15 Box Jump Overs 24/20

--rest 30 seconds --


16 Pistol Squats

20 Box Jump Overs 24/20

--rest 60 seconds --


12 Pistol Squat

25 Box Jump Overs 24/20


Strength

Strict Press/Push Press

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