GUI
5 sets:
20 pull-ups
30 push-ups
400m Run
50 squats
-rest 3 minutes between sets-
*If you have a 20/14 vest, then wear it
-OR-
PFAFF
20 Pistol Squats
15 Box Jump Overs 24/20
--rest 30 seconds --
16 Pistol Squats
20 Box Jump Overs 24/20
--rest 60 seconds --
12 Pistol Squat
25 Box Jump Overs 24/20
Strength
Strict Press/Push Press
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