Oooh..one of those days...you know...the same forwards as backwards... THE TURKEY PARDON 3 Sets (1 Set Every 7 minutes) 21-15-9 Calorie...

A CHARLIE BROWN THANKSGIVING V1 2 sets: 50 Air Squats 25 Alt. Dumbbell Snatches (70/50) 50 Air Squats -rest 3:00 between sets- V2 50 Air...

8:30 am CLASS SCROOGE - Partner workout 15-12-9 Snatches 65/45 Pull-ups 12-9-6 Clean and jerks 135/95 Ring Dips 3 rounds 50/35 cal row 20...

"I didn't come all this way to see you quit" scaled 4 Sets: 16 Dumbbell Snatches (50/35) 8 Hand stand Push Ups or Push Press (@ 70% 1RM...

DOC HUDSON 5 rounds Dumbbell Farmer Carry (100s/70s) or 150ft Sandbag Carry (150/100) 15 Toes to Bar Strength HSPU & Handstand Hold...

"FOCUS. SPEED. I AM SPEED" 15:00 Amrap 12/10 Calorie Assault Bike (Or 10/8 Calorie Echo) 5-10-15-20-25. . . Kettlebell Swings (53/35)...

TOW MATER scaled 5 Rounds 20 Calorie Row or 12 Cal Echo 30 AbMat Sit Ups or 20 GHD Sit Ups -OR- Rx For Time: 50-40-30-20-10 Calorie Row ...

2 Things- SQUAT CYCLE - We are in week 12 of the 14 week squat cycle....this week we will be establishing a 1 rep max on our front squats!...

WINTER SUN Buy in 100/80 cal bike 50-40-30-20-10 Double unders (each) T2B 10 rounds (you go, I go) 5 strict HSPU or 10 Kipping or Strict...

"I REALLY DON'T GET IT " EMOM STYLE - 20 Minutes Odd Minutes 2 Toes-to-Bar or Knee-Ups 2 Alternating DB Power Snatch 55/35 Even Minutes 2...

HALBRAND AMRAP 12 Minutes 60 Double Unders/90 Singles 15 Bent Over Row 30 AbMAt Sit Ups -OR- AMRAP 12 Minutes 80 Double Unders 4 Rope...

GALADRIEL 18-12-6 (15-10-5) Calorie Echo Bike Hang Power Cleans (115/80) -Rest 6:00- 18-12-6 (15-10-5) Calorie Echo Bike 15-9-3 Hang...

RINGS OF POWER 30 Ring Rows 75 Wall Balls (20/14) (10’/9’) 30 Ring Rows -OR- 15 Bar Muscle Ups 75 Wall Balls (20/14) (10’/9’) 15 Bar...

Tomorrow is the Day!! Tonight - Eat a good dinner and get some Rest! Saturday - Come early and get warmed up and ready to have some...

BAMM BAMM RUBBLE For time: 21 Squat Snatches (95/65) 42/34 Calorie row 15 Squat Snatches (95/65) 30/24 Calorie row 9 Squat Snatches...

MR SLATE 3 rounds 15 Hang Power Cleans (135/95) 15 Burpees STRENGTH Squats or Handstand Hold work

Here we go! Saturday is rapidly approaching so, without further ado, here are the team pairings for the comp: Women Abbi/Aubrey...

Make sure to read the post before this about the comp this weekend. BARNEY RUBBLE 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict...

We are only 4 days away and want to give you a few reminders. FIRST!! - TODAY IS THE LAST DAY TO SIGN UP! If you can't make it into the...

PEBBLES FLINTSTONE 42-30-18 Deadlift (155/105) Box Jump Overs (24/20) Strength Snatch