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  • Writer's pictureCoach Rob
    • Nov 16, 2022
    • 1 min read

WOD for Thursday 221117

DOC HUDSON

5 rounds

Dumbbell Farmer Carry (100s/70s) or 150ft Sandbag Carry (150/100)

15 Toes to Bar


Strength

HSPU & Handstand Hold Practice

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